Video Results for "personal trainers"
Pleasanton, CA - "personal trainers" search results
About Personal Trainers
A gym membership is a great way for people to get in shape or stay that way. Most health clubs have the traditional weight training and cardio machines that were all used to seeing, but many have also diversified to offer an array of classes in a number of fitness disciplines. Local exercise & fitness classes & instruction are energizing ways to increase your fitness level and keep you motivated. Local Exercise & fitness classes & instruction are available at most health clubs and gyms. Most of them will provide a selection of classes at days and times to suit your schedule. Classes may include aerobics, step aerobics, spinning, and body pump classes which are a stimulating mix of cardio and weight training exercises. Health clubs and gyms that have a pool may also offer water aerobics, which are a low impact alternative for people who have joint issues. Some classes will be described as low impact, or as being designed for people with little or no fitness experience, while other classes will be classified as challenging even for experienced athletes. Whatever the offerings, people should be able to develop a schedule of classes that is built around their daily routine and serves to keep them fit and healthy.
Sprint Pcs Personal Communication Services
4225 1st St, Livermore, CA 94551(925) 456-5000 Write a review
1811 Santa Rita Rd, Pleasanton, CA 94566(925) 461-1690 Write a review
Score Personal Academic Training
5789 Jarvis Ave, Newark, CA 94560(510) 744-0344 Write a review
Shall We Dine Personal Chef Service
4119 Hazelhurst Ct, Pleasanton, CA 94566(925) 785-8788 Write a review
J's Personal Touch
, Pleasanton, CA 94566(925) 216-6373 Write a review
The Perfect Workout - Personal Trainer Danville
811 San Ramon Valley Blvd Ste 102, Danville, CA 94526(925) 314-1700 Write a review
Fit Personal Fitness Studio
294 Railroad Ave, Danville, CA 94526(925) 362-8001 Write a review
Foundation for Personal Financial Education
3189 Danville Blvd, Alamo, CA 94507(925) 314-8105 Write a review
111 Deerwood Rd, San Ramon, CA 94583(925) 209-7222 Write a review
Flex Personal Training
588 San Ramon Valley Blvd, Danville, CA 94526(925) 964-9800 Write a review
Patelco Credit Union - Livermore
2245 Las Positas Rd. , Livermore, CA 94551(800) 358-8228 Write a review
3500 Bernal Avenue , Pleasanton, CA 94566(925) 924-0333 Write a review
900 Bluebell Drive , Livermore, CA 94551(925) 443-1400 Write a review
Ronald E. Iverson, M.D.
1387 Santa Rita Road , Pleasanton, CA 94566(925) 462-3700
Call TodayWrite a review
The Home Depot Installation Services
1387 Santa Rita Road , Pleasanton, CA 94566(855) 892-4425 Write a review
More on Exercise - Fitness Classes - Instruction
Most local exercise & fitness classes & instruction are focused in the areas mentioned above, but some health clubs are adding even more depth to the classes they offer. Many gyms now have a certified Pilates instructor on staff. Pilates is a specialized method of exercise which focuses on strengthening the core muscles. Pilates training can be both strenuous and rewarding, so before beginning a Pilates course, be sure to have a talk with the Pilates instructor. Let the instructor know about any injuries you may have (particularly those that affect your back). Your Pilates instructor can help you modify certain exercises to keep you safe during your Pilates training. Yoga classes are another popular addition to local exercise & fitness classes & instruction. Many people have already tried this ancient discipline with the help of a yoga DVD, but getting personalized instruction in yoga classes is an important part of this training. A yoga instructor helps correct posture problems and assists students in ways that a yoga DVD cannot. Yoga classes taught by a qualified instructor help students practice the various yoga positions without injuring themselves. Once proper techniques are learned in yoga classes, a yoga DVD can be a useful supplement to regular classes with an instructor. Whether members of health clubs are seeking to lose weight, gain muscle, or find new ways to relax, local exercise & fitness classes & instruction are ideal ways to accomplish fitness goals. With the one-on-one help of a trainer or instructor, people can become involved in Pilates training, yoga, or further familiarize themselves with techniques they have relied upon for years. Fitness classes and instruction can easily become a part of anyone’s weekly routine, leading to better fitness and quality of life.