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Regardless of what batting cage you choose to hit at, there is a certain strategy you should follow. Always start out with a speed that you can hit. This is taking to a warm-up set when lifting weights. Youre warming up your muscles and getting your timing down. And when it comes to hitting, youre also working at a speed that will get your confidence up since its a speed you will hit consistently. Once you feel warmed-up, move up to the next speed. Continue with this pattern until you get to a speed where you will only make contact a few times. Don’t be discouraged if youre not hitting well. This will be a goal for you to set. On your following trip to the batting cages, start one speed higher than you did during your previous visit. If there wasn’t much time between visits, you should have no problem making contact regularly. This will also allow you to start at a higher level. By starting at a higher level or higher speeds, your timing will improve. This, in turn, will give you a better chance at hitting the higher speeds. All of this will lead to improved performance on the field, which is what were looking for. Bottom line: hit your local batting cages so you will dominate on the field.